‘A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.’ Joseph Pilates
Alignment! Awareness of proper alignment, correct breathing and proper body mechanics. Learn to work smarter and not harder. Learn to apply Pilates principles to your everyday life.
Breathe! Learn how to breathe efficiently and support your movement with correct breathing. Build strength, flexibility, body awareness, endurance and confidence.
Centring! Challenge your core through the versatility the Pilates repertoire has to offer. Whether Pilates Mat or Pilates equipment you will always find a way to challenge your centre. Learn to connect your body, mind and spirit.